"Seed oils," also known as "vegetable oils" or "cooking oils," are oils industrially extracted from seeds and frequently used in processed foods. The most common types of seed oils include canola oil, soybean oil, safflower oil, sunflower oil, cotton
Seed oils originate from the small amounts of oil present in seeds, which generally aren't problematic when consumed as part of the whole food. However, through the use of industrial equipment and chemical solvents, these oils are extracted and conce
The short answer: we feel and look better when we avoid them. Don't believe us? Just give them up and see for yourself. As for the long answer, well—seed oils are an inherently processed food. They did not exist more than 150 years ago, before the in
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